Banana Chocolate Chip Muffins with Coconut flour

Banana Chocolate Chip Muffins with Coconut Flour

Since I have been pregnant it is no secret that I have been sick sick sick. I recently sat down and looked at the nutritional needs for pregnancy, and I realized no matter how much I tried I was failing miserably. So I decided to make a muffin jam packed with goodness. Lots of good fats and omegas in these yummy little muffins.

I made a dozen this is the last one

1/2 cup organic butter
1/4 cup Maple Syrup
1/4 cup raw unpasteurized Honey
2-3 RIPE Bananas
3 free range farm eggs
3 tbsp Coconut Flour
1 1/2 tbsp Chia seeds
3 tsp Flax seeds
2 tsp Baking soda
1/4 cup Chocolate chips ( optional )
1/4 cup Crushed walnuts (optional )

Preheat oven to 350 degrees. Line a muffin tin with liners. ( trust me you need to have these or your muffins will stick) Blend butter, maple syrup, honey and bananas together till well mixed. Add eggs, chia seed and flax. Blend in coconut flour and baking soda. Mix till a nice consistency is formed, does not have to be completely smooth, mine was a bit lumpy. Add chocolate chip and/ or walnuts if you feel so inclined.  I used a 1/4 cup to dish the muffins into the lined tray and they filled up perfectly. Put in over for 15-20 minutes, check for readiness but using the toothpick check. Yields 12 muffins

* please note when they first come out until the y are completely cooled they seemed a bit greasy. I took them out and placed them on paper towel and once they were cool there was no greasiness left

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One thought on “Banana Chocolate Chip Muffins with Coconut flour

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